Harmonia Blog| Balance Cortisol & Energy

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Felicia Newell, MScAHN, RD

February 10, 2026

Adrenal Fatigue Symptoms in Females Explained

Common adrenal fatigue symptoms in women and why they’re often overlooked.

Felicia Newell, MScAHN, RD

February 10, 2026

Somatic Exercises to Lower Cortisol at Home

Using somatic exercises to regulate cortisol, release stored tension, and restore calm.

Dr. Nurten Abaci Kaplan, PharmD, PhD

February 10, 2026

How to Lower Cortisol Naturally: What Can You Try?

Practical, science-backed ways to lower cortisol naturally without extreme lifestyle changes.

Felicia Newell, MScAHN, RD

February 10, 2026

7 Proven Herbs to Lower Cortisol Naturally

Best herbs to lower cortisol naturally and improve sleep, mood, and energy levels.

Felicia Newell, MScAHN, RD

February 10, 2026

Magnesium and Cortisol: Better Sleep & Reduced Stress?

How magnesium influences the nervous system and shapes the body’s cortisol response

Felicia Newell, MScAHN, RD

February 10, 2026

Normal Cortisol Level for Women: Healthy Range Guide

What “normal” cortisol really means beyond lab reference ranges

Dr. Nurten Abaci Kaplan, PharmD, PhD

December 24, 2025

Stages of Weight Loss: Full Breakdown

What to expect in every stage of weight loss - from early drops to plateaus.

Felicia Newell, MScAHN, RD

December 24, 2025

Why Do I Crave Carbs? Causes & Solutions

How to reduce carb cravings naturally without restriction or guilt.

Dr. Nurten Abaci Kaplan, PharmD, PhD

December 24, 2025

Healthy Foods to Eat at Night to Lose Belly Fat

Nighttime foods that calm cravings, stabilize blood sugar, and reduce belly fat.

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