Harmonia Blog| Balance Cortisol & Energy

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Dr. Nurten Abaci Kaplan, PharmD, PhD

December 24, 2025

Hormonal Belly Bloating vs Fat: Key Differences

How to tell if belly changes are caused by bloating, fat, or hormonal imbalance.

Felicia Newell, MScAHN, RD

December 24, 2025

Menopause Weight Loss Supplements That Work

What actually helps with midlife weight gain, cortisol balance, and cravings.

Dr. Nurten Abaci Kaplan, PharmD, PhD

December 24, 2025

Does Sauna Help You Lose Weight or Just Water?

The truth about sauna weight loss, water weight, and long-term results.

Felicia Newell, MScAHN, RD

December 24, 2025

Best Herbal Hormonal Balance Tea Guide for Women

The best hormone-supportive teas for stress relief, metabolism, and menstrual health.

Dr. Nurten Abaci Kaplan, PharmD, PhD

December 24, 2025

Ashwagandha for Sleep: Does It Improve Sleep Quality?

Understanding how ashwagandha improves sleep by regulating stress and cortisol.

Dr. Nurten Abaci Kaplan, PharmD, PhD

December 24, 2025

Phosphatidylserine Cortisol Support Explained

How phosphatidylserine helps regulate cortisol, stress response, and mental clarity.

Felicia Newell, MScAHN, RD

December 24, 2025

Cortisol and Testosterone: The Hormone Link

How chronic stress suppresses testosterone and reshapes energy, mood, and metabolism.

Felicia Newell, MScAHN, RD

December 24, 2025

Top Supplements to Reduce Cortisol and Belly Fat

Supplements that calm cortisol, curb cravings, and restore metabolic flexibility.

Felicia Newell, MScAHN, RD

December 24, 2025

Caffeine and Cortisol: How Much Is Too Much?

Understanding the fine line between productive focus and hormonal overstimulation.

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