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Your complete guide to cortisol, stress relief, and hormone health—science, nutrition, and natural solutions.
Dr. Nurten Abaci Kaplan, PharmD, PhD

February 10, 2026

Where Do Men Store Fat? Key Areas

Common fat storage areas in men and what they signal.

Felicia Newell, MScAHN, RD

February 10, 2026

Does Weight Loss Cause Hair Loss? Full Explanation

Is weight-loss–related hair loss reversible or permanent?

Felicia Newell, MScAHN, RD

February 10, 2026

Can Anxiety Cause Weight Loss or Appetite Loss?

How anxiety affects appetite, metabolism, and unintentional weight loss.

Felicia Newell, MScAHN, RD

February 10, 2026

Best Supplements for Menopause Belly Fat & Hormones

Using hormone-supporting supplements to address menopause belly fat naturally

Dr. Nurten Abaci Kaplan, PharmD, PhD

February 10, 2026

Best Cortisol Supplements for Weight Loss Support

The role of cortisol regulation in sustainable weight loss and metabolism.

Felicia Newell, MScAHN, RD

February 10, 2026

L-Theanine for Sleep Support: Does It Work?

How L-theanine supports better sleep by calming the mind and nervous system.

Felicia Newell, MScAHN, RD

February 10, 2026

L-theanine Benefits for Calm and Focus: The Full List

L-theanine benefits explained: brain chemistry, relaxation, and attention control

Felicia Newell, MScAHN, RD

February 10, 2026

Spearmint Tea for PCOS: Benefits & Other Alternatives

The science behind spearmint tea for PCOS: hormones, cycles, and skin health.

Dr. Nurten Abaci Kaplan, PharmD, PhD

February 10, 2026

PCOS Symptoms in Women: Full Checklist

How PCOS symptoms show up beyond periods: weight, skin, hair, sleep, and stress.

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