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Felicia Newell, MScAHN, RD

April 4, 2026

What Is Cortisol Detox and Do You Need It?

The truth about cortisol detox trends and science-backed ways to regulate stress.

Dr. Nurten Abaci Kaplan, PharmD, PhD

April 4, 2026

Why Losing Weight After 40 Is Hard (And How to Fix It)

The hidden factors behind stubborn belly fat after 40 and how to overcome them effectively.

Dr. Nurten Abaci Kaplan, PharmD, PhD

April 4, 2026

10 Stress Relief Supplements Backed by Science

A practical guide to supplements that support relaxation, emotional balance, and healthier stress recovery.

Dr. Nurten Abaci Kaplan, PharmD, PhD

April 4, 2026

Does Estrogen Cause Weight Gain? What Science Says

Does estrogen actually cause weight gain or is it a myth?

Felicia Newell, MScAHN, RD

April 4, 2026

10 Symptoms of High Cortisol in Females (+ What to Do)

10 key symptoms of high cortisol you shouldn’t ignore.

Felicia Newell, MScAHN, RD

April 4, 2026

How to Tell If Your Hives Are from Stress

What stress hives look like and common symptoms.

Felicia Newell, MScAHN, RD

April 4, 2026

Phosphatidylserine Benefits for Sleep, Focus & More

What phosphatidylserine is and how it supports brain function.

Dr. Nurten Abaci Kaplan, PharmD, PhD

April 4, 2026

How to Reduce Stress Hormones Naturally

When to consider additional support for stress hormone balance.

Dr. Nurten Abaci Kaplan, PharmD, PhD

April 4, 2026

Ashwagandha Benefits for Women: Beyond Stress & Hormones

Key benefits of ashwagandha for sleep, mood, and energy.

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