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Your complete guide to cortisol, stress relief, and hormone health—science, nutrition, and natural solutions.
Felicia Newell, MScAHN, RD

September 12, 2025

List of Adrenal Fatigue Foods to Avoid and Why

Simple nutrition shifts to protect adrenal health

Felicia Newell, MScAHN, RD

September 12, 2025

Diet to Lower Cortisol: What to Eat and What to Avoid

Everyday foods that help reduce cortisol and restore energy.

Felicia Newell, MScAHN, RD

September 10, 2025

Cortisol Cocktail: Full Guide, Benefits & Where To Get One

How this stress-balancing drink supports energy, focus, and hormonal health.

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